Balancing the Pelvis
Saturday 8/02/2020 and Sunday 9/02/2020
From 09 Uhr bis 13 Uhr
Balancing the pelvic tilt is the key to finding stability and effortlessness in many Yoga poses. Individual anatomy and our daily ingrained patterns often shift our pelvis in a dominantly forward (anterior) or backwards (posterior) tilted pelvis. This influences not only our posture but also our breathing pattern and therefore our state of mind.
During this workshop we investigate our own dominant patterns in a large variety of poses. After establishing this awareness we will learn to engage muscular actions to strengthen areas of weakness while addressing tension with conscious directed breathing. The result is a practice that brings you closer to stability and lightness on your mat and in daily life.
Place: Fit Yoga Brugge Belgium